Fall Training
Build better runners before the racing starts.
Fall Training is our inaugural preseason program built around the fundamentals: running mechanics, posture, foot strike, arm action, coordination, and the habits athletes need before indoor and outdoor competition.
Registration closes in 57 days.
Season Begins: September 8, 2026
Registration Closes: September 19, 2026
Program Purpose
Fall Training gives athletes a focused runway into the track year. The goal is to help every athlete move better, understand the basics of sprinting, and build confidence before the competitive seasons begin.
Training Focus
Practices will be centered on running mechanics, form, foot striking, arm movement, acceleration positions, mobility, coordination, and other preseason skills that support long-term development.
Practice Schedule
The season is planned to start on September 8, 2026 and run through October 30, 2026. Practices are planned for Tuesday, Thursday, and Friday from 5:30-7:30pm.
Season Cost
The cost for the inaugural fall season is $150 per athlete. Final payment details and location information will be shared before registration opens.
Pay DuesFundamentals
The work is simple on purpose, and detailed by design.
Season Snapshot
Cost: $150
Starts: September 8, 2026
Ends: October 30, 2026
Practice days: Tuesday, Thursday, and Friday
Practice time: 5:30-7:30pm
What Athletes Will Work On
- - Running mechanics
- - Posture and sprint form
- - Foot strike and ground contact
- - Arm action and rhythm
- - Acceleration basics
- - Coordination and body control
- - Mobility and movement prep
- - Preseason strength habits
Training Tools
- - Cones for spacing, reaction, and change-of-direction drills
- - Wickets for rhythm, posture, and front-side mechanics
- - Ladders for coordination, foot placement, and quickness
- - Timing gates for feedback, effort tracking, and athlete progress
- - Age-appropriate drill stations that keep athletes active and learning
Inaugural Season
A fall program built for patient, repeatable progress.
The first fall season is designed to be affordable, organized, and highly developmental. Athletes will rotate through structured drill work using cones, wickets, ladders, timing gates, and other coaching tools so they can feel what better mechanics are supposed to be, not just hear about them.
FAQ
Fall Training Questions
Is Fall Training a competitive season?
Fall Training is primarily a developmental preseason program. The focus is on better movement, stronger fundamentals, and preparing athletes for indoor and outdoor track.
Who is this program best for?
It is a good fit for new athletes learning the sport and returning athletes who want to improve their sprint mechanics before the main competition seasons.
What does the season cost include?
The season cost is $150 per athlete and is intended to cover the fall training program, coaching, equipment use, and team administration.
Will athletes use timing gates every practice?
Timing gates will be used when they fit the training goal. They are meant to give athletes useful feedback without turning every practice into a race day.
Interested in Other Seasons?
Use the links below to join the interest list or register when registration is open.